Among the crucial conditions that affect productivity on a global scale is mental health. Following the World Health Organization (WHO) findings, 1 in four people suffers from mental or neurological conditions at some point in their lives. It means that mental health is a pressing concern that could use all the help available to combat the adverse consequences.
Meditation has been one of the most used techniques to calm and control the emotional and mental state. However, the method needs to be supported by other approaches such as medication to enhance its effectiveness. Cannabis sativa, specifically CBD oils, has made quite a turn in the mental health field, and a combination of cannabis and meditation is now a go-to for many people dealing with mental health concerns.
Cannabis consumption continues to grow by the day. More states have and continue to legalize cannabis use owing to its numerous health benefits. You can now consume cannabis products such as full-spectrum CBD oil and CBD gummy bears to mention a few and include them in your mental health strategies. If you are not convinced, here is how combining cannabis with meditation can benefit your mental health.
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1. Reduced Anxiety
Endocannabinoid system (ECS) maintains our body homeostasis. The system is made up of receptors cannabinoids that are naturally produced by our bodies. It is the CBD that creates an optimal environment for the ECS to function, but the body is at times unable to produce enough cannabinoids meaning that anxiety levels can be hard to control.
With cannabis consumption, you replenish the CBD levels, and meditation helps to gain a more relaxed feel, consequently reducing the anxiety levels that improve your mental health.
2. Improved moods
With a well-replenished ECS, your body gains a state of homeostasis that directly affects your moods. It means with replenishing your cannabinoids by consuming cannabis helps to maintain a desirable level of homeostasis, and combining it with meditations ensures you gain the calm you need to enjoy good moods.
3. Better Sleep
With better moods and emotional balance, you can enjoy good quality sleep. Sleep deprivation is among the primary causes of mental health problems that extend to physical challenges. If you don't get enough sleep, your body does not get the rest it needs to repair the wear and tear experienced during the day. This means that you accumulate pain, and pain affects your emotional balance as the body struggles to deal with it. Cannabis and the effects of hemp oil combined with meditation helps to gain calm and balance, ensuring that you get the quality sleep that improves your mental and physical health.
4. Reduce depression
CBD holds anti-depressant qualities that help to reduce depression levels. With improved moods and better sleep, you can reduce the depression levels. Among the significant depression drivers is stress that develops from bad moods, pain, sleep deprivation, and other health concerns. A combination of cannabis and meditations helps to gain a balance that ensures you are in a better position to deal with the daily exasperations that could lead to depression.
5. PTSD management
Among the primary post-traumatic stress disorder (PTSD) symptoms include flashbacks, insomnia, severe anxiety, stress, and depression. After a traumatic occurrence such as loss of a loved one, getting over it could be quite a challenge.
According to research, CBD helps to reduce PTSD symptoms and including cannabis and meditation to your daily routine, as such, helps to manage PTSD, therefore, improves your mental health. Cannabis works by enhancing serotonin production in the brain, and the increased serotonin levels help to alleviate PTSD symptoms and in time, treat PTSD.
6. Deal with Schizophrenia
Among the primary symptoms of schizophrenia includes hallucinations and delusions. Schizophrenia is a mental disorder that affects how we behave, feel, and think, and losing touch with reality is what happens when one is suffering from the condition.
Including cannabis in your routine helps your neurons to effortlessly connect, ensuring that they send the appropriate message to the body since cannabis is known to contain antipsychotic effects to the brain. Combining cannabis and meditation, as such, benefits your mental health and overall wellness.
7. Promotes neurogenesis
As you age, the brains cognitive abilities diminish. Cognitive abilities are also affected by trauma and addiction to various substances. Reduced cognitive ability exposes a person to mental health concerns, but cannabis promotes neurogenesis, a concept that involves the development of new neurons in the brain. This ensures that your brain is healthier and works well. Combining cannabis with meditation helps in the repair of worn out cells promoting mental health over time.
A combination of top-quality CBD oils and meditation in your daily routine promotes mental health in various ways. With the available cannabis products such as edibles, you can now easily avail cannabis products from online dispensary in Canada and other parts of the world and include it in your daily meditation routine and enjoy the numerous health benefits.
By Guest Author Kathy Cooley:
Kathy has been closely studying the cannabis industry trends from quite some time. Intrigued by the booming growth of this sector, she takes interest in penning down her views providing quality insight on current marijuana trends, particularly medical cannabis.